Therapy Services for Individuals, Couples, and Families

If you’re struggling with psychological distress or mental health problems, CBT might be the option for you. 

During CBT sessions, you’ll work closely with your therapist to develop a better understanding of your thoughts, emotions, and behaviors, and learn new skills on how to manage them. CBT is typically a short-term, focused treatment, which means that you can start feeling better relatively quickly. Plus, because CBT focuses on developing practical skills and strategies, you’ll be able to continue using what you learn in therapy long after your sessions are over.

Communication is the foundation of any healthy relationship, and it’s essential for couples and families to be able to express their thoughts, feelings, and needs effectively. However, communication can sometimes break down, leading to misunderstandings, conflicts, and even relationship breakdowns.

Marital couple/family communication therapy aims to teach effective communication skills, manage conflicts constructively, and build empathy and connection. Through this therapy, each member of the family can learn to express themselves clearly, listen actively, and understand each other’s perspectives. 

Motivational interviewing is a technique that helps you overcome behavioral or emotional challenges. It’s a collaborative approach that empowers you to find your own motivation to change your behavior. The technique is based on the idea that you are more likely to change your behavior when you feel that the decision to do so comes from within. 

By working together with your therapist to identify your own internal motivation to change, you can take an active role in your own recovery, increasing your sense of control over your life. With their guidance, you will find your own internal motivation to change, which will empower you to take an active role in your own recovery. 

Multicultural theory emphasizes the importance of understanding and respecting cultural diversity to create a supportive and safe environment for clients. Through a collaborative process, your therapist will work with you to develop a deeper understanding of your cultural background and experiences, using different techniques and modalities to help you overcome your challenges. 

In today’s diverse world, a one-size-fits-all approach to therapy may not be effective for everyone. Multicultural therapy recognizes the value of embracing a multicultural lens to encourage understanding, empathy and social justice while empowering you to achieve your full potential. 

If you’re looking for a therapy that can help you overcome negative emotions and behaviors, consider Rational Emotive Behavior Therapy (REBT). 

The ABC model forms the basis of REBT therapy, activating events, beliefs, and consequences. Through REBT, you’ll learn to identify your irrational beliefs, challenge them, and replace them with more rational ones. This therapy helps you take responsibility for your emotions and behaviors and work actively towards changing your irrational beliefs. REBT has a structured, time-limited approach and is effective in treating anxiety, depression, phobias and addictions.

If you have experienced trauma,TF-CBT might be beneficial for you. It merges cognitive-behavioral techniques with trauma-focused interventions to help you process and cope with the impact of traumatic experiences.

The main target of TF-CBT is to assist you to overcome the negative effects of trauma by addressing both the psychological and behavioral results of traumatic events. This might include techniques such as cognitive restructuring, relaxation and coping skills, exposure therapy, and narrative therapy. TF-CBT can be helpful in reducing symptoms of trauma-related stress, depression, anxiety and other mental health conditions.